I created this blog to provide information that could help people live better lives by focusing on developing content that mitigates the proliferation of misinformation surrounding exercise and nutrition. These are two subjects I hold very near & dear to my heart and I want to provide readers with the most credible and useful tools, tactics, and information so they can make the most educated decisions about how to use training and nutrition to improve their life.
Since I created this blog the scope has changed but the purpose remains the same. I now discuss all aspects of wellness on top of fitness and food on an individual and societal scale.
The Agora, in ancient Greece, was a public open space used for assemblies and markets. Besides being an Ancient Greek history nerd, I named the blog so because my vision for it is to be a digital space for assembly and the exchange of ideas about how to become better people physically, intellectually, and spiritually.
Please feel free to dive into the articles, podcasts, and videos. I promise you’ll learn something new and please let me know if there’s something you’d like me to discuss or how I can make this blog even better for you. Most importantly, thank you for reading 🙂
– Michael Navarro