Chris Perry, MS | Setting the Record Straight About Sleep (Hint: GET MORE OF IT)

Welcome back to the Agora Bodkast! I’m very excited to share this episode with you! I really think it has a lot of valuable information. Chris really knows his stuff, and we dive into all aspects of sleep including naps, supplements, insomnia, whether fitbits and sleep trackers work, and ways to improve your sleep quality. There’s so much packed into this episode, I know you’ll get something out of it!

Don’t forget to head over to Itunes and leave a rate, review, and subscribe if you haven’t already! Thanks for watching/listening!

Show Notes coming soon!

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