Welcome back to the Agora Bodkast! I’m very excited to share this episode with you! I really think it has a lot of valuable information. Chris really knows his stuff, and we dive into all aspects of sleep including naps, supplements, insomnia, whether fitbits and sleep trackers work, and ways to improve your sleep quality. There’s so much packed into this episode, I know you’ll get something out of it!
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Show Notes coming soon!