This is part dos of our discussion with Andres Vargas! Find part uno and all the other episodes here! Andres is a functional fitness and health coach who I personally believe will be spearheading a movement in fitness coaching towards incorporating the total wellness of an athlete to complement and influence what they do in the gym. We talk about some coaching advice and suggestions from him to new coaches, his story of how he got into sport and exercise and science, and then his unique philosophy and coaching strategy.
I think you’ll get a lot from this one whether you’re an athlete or coach, because we touch on some factors that you may not have considered that may be affecting your training!
You can find Andres Vargas on all social media @TheStrengthCave, his website is thestrengthcave.com, and feel free to email him at Andres@thestrengthcave.com.
3:00 How The Strength Cave started
6:52 How Andres got into sport and exercise science
14:30 How Andres blends the art and science of coaching for his clients
20:20 How to be an “evidence-based” coach
24:30 Does Andres work with a dietitian?
30:50 Andres’s coaching philosophy for athletes
33:00 Andres’s extensive intake process
35:00 The parallels between IIFYMer’s and normal American’s diets
39:20 The benefit of not eating as much hyper-palatable foods from a taste perspective
40:20 Andres’s thoughts on sugar addiction and gut health
47:50 How Andres helps clients stay on track after a binge
51:00 The metrics that Andres measures to ensure client success in and out of the gym
53:05 Why Andres doesn’t track training volume and intensity
55:00 Using session RPE and duration as opposed to lift-specific RPE
1:01:00 The wellness questionnaire to complement training metrics
1:03:50 The impact that wellness factors can have on performance
1:11:40 Wrapping up and where to find Andres.
Thanks for watching!