Sadly, the woman in the photo has passed away. She was a competitive bodybuilder and mother who was training for another show. Given her lifestyle, she has to consume a high protein diet in order to build muscle appropriately; however, she has a rare genetic condition known as Urea Cycle Disorder that was ultimately the [...]
Creating habits is a fantastic way to reach a goal or improve one's self by making a behavior so second nature that you do it without thought or conscious effort. I believe that habits are the key to successful changes in life, so here are some strategies on how to form habits!
HOLY COW! This year, I had the opportunity to attend the 2017 International Society of Sports Nutrition Conference in Phoenix. The leading minds in the fields of sports nutrition and exercise science came together to share their research, observations, and best practices for athletic performance, building muscle, and weight loss, among other topics. I was [...]
This is a rant. Be ready. Today's rant is brought to you by the letter "T" for toning. My frustration for this arises from the process of "toning". It's incorrect and will not lead to your desired body composition goals. Typically, toning consists of lots and lots of cardio and if there is any [...]
Here's the scenario, hang with me here:
