Finally, drugs don’t encourage habits. This is a problem often overlooked. If left alone to improve their conditions without proper education, the patient may bounce back if they don’t understand how to stay healthy. Habits allow for that long-term improvement in health, as the patient becomes more independent in caring for their self.
Welcome back! I'm glad you're interested in checkin' yourself before you wreck yourself! Let's jump right into it. A lot of what I discuss here is mostly just personal experience and observations, so it may be a bit more informal than usual. LET'S DO THIS. If you don't have the time to read the full [...]
(See meme above) Alright. Now that you had a formal introduction, let's get down to it. There's so much misinformation (formally called quackery) out on the internet, TV (*cough* Dr. Oz *cough*), you can't escape it! However, that doesn't mean you have to become a victim of it either. According to the American Dietetic Association, there are 3 major [...]
Sadly, the woman in the photo has passed away. She was a competitive bodybuilder and mother who was training for another show. Given her lifestyle, she has to consume a high protein diet in order to build muscle appropriately; however, she has a rare genetic condition known as Urea Cycle Disorder that was ultimately the [...]
Creating habits is a fantastic way to reach a goal or improve one's self by making a behavior so second nature that you do it without thought or conscious effort. I believe that habits are the key to successful changes in life, so here are some strategies on how to form habits!
Welcome back! We're going to finish up our discussion about weight loss and get some practical takeaways about how to drop body fat as opposed to muscle and other lean mass tissues that you want to hold on to. So let's get started! First off, let's clear up the fact that when you lose weight, [...]
Yes! Well, kinda. With the exception of this thing, and that thing, and well, it isn't that simple. It is and isn't at the same time (such is life, right?). But, luckily, with the new position stand by the ISSN on diets and body composition, which can be found here, we are able to get [...]