Joe Micela is an Olympic-class weightlifting coach. In 2012, he lead the women's weightlifting team as the head coach, training athletes including Sarah Robles . We discuss his training philosophy, how weightlifting movements can be used for powerlifting, and the future of weightlifting in the US.
Welcome to the Agora Bodkast! Our first episode is the introduction of me, Michael, and my friend and co-host, J. I hope you enjoy!
I hope you'll give it a listen and, more importantly, learn something from it.