Welcome back! I'm glad you're interested in checkin' yourself before you wreck yourself! Let's jump right into it. A lot of what I discuss here is mostly just personal experience and observations, so it may be a bit more informal than usual. LET'S DO THIS. If you don't have the time to read the full [...]
(See meme above) Alright. Now that you had a formal introduction, let's get down to it. There's so much misinformation (formally called quackery) out on the internet, TV (*cough* Dr. Oz *cough*), you can't escape it! However, that doesn't mean you have to become a victim of it either. According to the American Dietetic Association, there are 3 major [...]
Designing an exercise program without a goal in mind is analogous to driving without knowing where the fuck you’re going.
Creating habits is a fantastic way to reach a goal or improve one's self by making a behavior so second nature that you do it without thought or conscious effort. I believe that habits are the key to successful changes in life, so here are some strategies on how to form habits!
HOLY COW! This year, I had the opportunity to attend the 2017 International Society of Sports Nutrition Conference in Phoenix. The leading minds in the fields of sports nutrition and exercise science came together to share their research, observations, and best practices for athletic performance, building muscle, and weight loss, among other topics. I was [...]