Rest Periods and Tempo Training: Do They Matter?

We're rounding out the last post about how to design an exercise program! We'll be quickly discussing the value or rest periods and tempo training and whether they actually matter for strength and/or hypertrophy. This concept was originally developed by Dr. Eric Helms, you can find the original post here about the Muscle and Strength [...]

The Interaction Between Volume, Intensity, and Frequency: Why Each Matters

As mentioned last week, adherence is what should be considered and addressed before doing anything else. What should you do after you answer those 4 questions? Understand VIF. VIF stands for Volume, Intensity, and Frequency. These components that I quickly defined in a previous article influence one another greatly. These components are the "bones" of a training [...]