Hi everyone. This is a speech I performed at my local Toastmaster's club. I talk about the parallels between nutrition and politics, specifically how we discuss them. I offer solutions at the end to mitigate the frustration and divide we see in these two areas. It's not a perfect speech, and I will be refining [...]
We sat down with an exercise physiologist and macro coach to talk about an array of topics including energy balance, hormones, obesity, and so much more! So much we made two episdoes! Enjoy the rest of our discussion!
We sat down with an exercise physiologist and macro coach to talk about an array of topics including energy balance, hormones, obesity, and so much more! So much we made two episodes! Enjoy part 1 of our discussion!
In part 2 of the "Why Do You..." series, we have my good friend Richelle debunk the myths surrounding pole dancing and why it can be a fantastic exercise if you're sick of weights and weight rooms, but still want to get moving and work up a sweat! Watch, learn, and enjoy! https://www.youtube.com/watch?v=hk1HUNlfSZ0
I launched a new series on Youtube entitled "Why Do You...". I explore the different forms of fitness and interview athletes and individuals about what it is that pulls them to the sport and/or activities that they're so involved in and passionate about. The goal of this series is to help readers (that's you!) to [...]