Finally, drugs don’t encourage habits. This is a problem often overlooked. If left alone to improve their conditions without proper education, the patient may bounce back if they don’t understand how to stay healthy. Habits allow for that long-term improvement in health, as the patient becomes more independent in caring for their self.
We sat down with an exercise physiologist and macro coach to talk about an array of topics including energy balance, hormones, obesity, and so much more! So much we made two episdoes! Enjoy the rest of our discussion!
Welcome back! I'm glad you're interested in checkin' yourself before you wreck yourself! Let's jump right into it. A lot of what I discuss here is mostly just personal experience and observations, so it may be a bit more informal than usual. LET'S DO THIS. If you don't have the time to read the full [...]
(See meme above) Alright. Now that you had a formal introduction, let's get down to it. There's so much misinformation (formally called quackery) out on the internet, TV (*cough* Dr. Oz *cough*), you can't escape it! However, that doesn't mean you have to become a victim of it either. According to the American Dietetic Association, there are 3 major [...]
We sat down with an exercise physiologist and macro coach to talk about an array of topics including energy balance, hormones, obesity, and so much more! So much we made two episodes! Enjoy part 1 of our discussion!
Designing an exercise program without a goal in mind is analogous to driving without knowing where the fuck you’re going.
Sadly, the woman in the photo has passed away. She was a competitive bodybuilder and mother who was training for another show. Given her lifestyle, she has to consume a high protein diet in order to build muscle appropriately; however, she has a rare genetic condition known as Urea Cycle Disorder that was ultimately the [...]