Check out the podcast by clicking here. You can find Mary on social platforms @manicuredmeatheads. We dive into the common mistakes that beginner and intermediate athletes make while on their powerlifting or Crossfit journey. We also cover coaching and gym owner mistakes in short. Let us know if you'd like to see more of these kinds [...]
How Often Should You Eat For Fat Loss and Hypertrophy?
You've probably heard from your local gym bro that you need to eat at least 5 meals a day to optimize fat-burning and muscle gains; but is that actually true? Is there any truth to the old-school thinking of eating 5-6 times a day to "stoke the metabolic fire"? This is what we are going [...]
There’s No Such Thing As Good and Bad Food
Hi everyone! My latest two podcasts have proven very fruitful for myself and the Bodkast as a whole because, not only has it opened the doors for a new audience courtesy of Andres Vargas at https://www.thestrengthcave.com, it has also allowed me to collaborate with Andres. I am now writing a monthly article on his site, but [...]
Correlations: How The Media Ruin Science
Because if we can't even be 100% sure about gravity, how the hell are we going to be sure about a food causing cancer?
Coaching in the Year 3000 with Andres Vargas
This is part dos of our discussion with Andres Vargas! Andres is a functional fitness and health coach who I personally believe will be spearheading a movement in fitness coaching towards incorporating the total wellness of an athlete to complement and influence what they do in the gym. We talk about some coaching advice and suggestions from him to new coaches, his story of how he got into sport and exercise and science, and then his unique philosophy and coaching strategy. I think you'll get a lot from this one whether you're an athlete or coach, because we touch on some factors that you may not have considered that may be affecting your training! You can find Andres Vargas on all social media @TheStrengthCave, his website is thestrengthcave.com, and feel free to email him at Andres@thestrengthcave.com.
We Get It. You Hate Cardio. But Here’s Why You Might Want To Do It.
I hear from people all the time, including myself, that they absolutely despise cardio. They hate it with the fiery passion of a thousand burning suns! It's definitely not for everyone, but cardiovascular training does do some good things for you that I personally think some in the fitness community overlook because they don't want [...]
Which Form of Cardio Is Best For Fat Loss? Comparing HIIT vs. MICT
It's time we settle this debate. It's a battle as old as time itself. Is High Intensity Interval Training (HIIT) or Moderate Intensity Continuous Training (MICT) better for fat loss? Luckily, there was a recent meta-analysis published that provides some interesting insight on what the answer might be. In this post, we will uncover what [...]
Andres Vargas PhD(c) on Getting the Most Out of Your Strength/Bodybuilding Training
You can get tickets to the seminar mentioned at https://www.biolayne.com/blog/appearances/las-vegas-2018/ and find Andres on social media as @thestrengthcave.This is a very wide-ranging conversation with Andres Vargas! We had a lot of fun with this one! We talk about all types of topics with the overarching theme of maxmizing your ability in the gym. Head over to Agoraten.com for timestamps and the video if you like to watch as well.
Rest Periods and Tempo Training: Do They Matter?
We're rounding out the last post about how to design an exercise program! We'll be quickly discussing the value or rest periods and tempo training and whether they actually matter for strength and/or hypertrophy. This concept was originally developed by Dr. Eric Helms, you can find the original post here about the Muscle and Strength [...]
Exercise Selection Specifics For Strength and Hypertrophy
We’re nearing the end of the Muscle and Strength Training Pyramid series. Again, this was originally a concept developed by Dr. Eric Helms, but I’m breaking it down for a fresh beginner, so they can use it to design their own program. Let’s dive into how you should pick your exercises based on your goals. [...]