Bodybuilding – The Agora

September 24, 2018September 5, 2019MikeyernestoLeave a Comment

How Often Should You Eat For Fat Loss and Hypertrophy?

September 10, 2018September 5, 2019MikeyernestoLeave a Comment

There’s No Such Thing As Good and Bad Food

August 21, 2018September 5, 2019MikeyernestoLeave a Comment

Coaching in the Year 3000 with Andres Vargas

August 15, 2018September 5, 2019MikeyernestoLeave a Comment

We Get It. You Hate Cardio. But Here’s Why You Might Want To Do It.

August 5, 2018September 5, 2019Mikeyernesto1 Comment

Which Form of Cardio Is Best For Fat Loss? Comparing HIIT vs. MICT

July 21, 2018September 5, 2019MikeyernestoLeave a Comment

Andres Vargas PhD(c) on Getting the Most Out of Your Strength/Bodybuilding Training

July 8, 2018September 5, 2019Mikeyernesto1 Comment

Exercise Selection Specifics For Strength and Hypertrophy

June 19, 2018September 5, 2019Mikeyernesto1 Comment

The Mind Muscle Connection and Force Velocity Training with Rachel Larson PhD(c)

June 13, 2018September 5, 2019MikeyernestoLeave a Comment

Designing Progression Into Your Program Pt. 2: Periodization

June 2, 2018September 5, 2019Mikeyernesto1 Comment

Designing Progression Into Your Program Pt. 1