Hey everyone, Michael here. This is the first article on the blog from my friend Dr. Chris Berger. He's an exercise physiologist and university professor, so he has a lot of good information to share. I hope you enjoy! Admit it - You've had it with the latest studies telling you what to do. I [...]
This episode of the Agora Bodkast was produced in collaboration with Kelli Michelle (KMF) and some of her clients. We dive into each of their own personal stories to learn about how they make tracking macros and goal-oriented nutrition part of their everyday lives despite being business owners, executives, night-shift workers, and overall busy people. After listening to this, you can't say you don't have time anymore for this stuff!
Let me tell you something about fiber. When I first began my study of nutrition about 2 1/2 years ago, my very first nutrition professor was a fiber nerd! She loved fiber and talked to us about it like it was the best thing since sliced (whole grain) bread. Over time, I've realized why she [...]
Hey y'all. Finals are done. Classes are out for a little while. I feel good. So good that I'll be able to get back to writing every week! Upon reading my last post about aerobic glycolysis, I noticed some issues with the article. There were some things that I either glossed over or need to [...]
Welcome back to our discussion of energy systems! I appreciate you coming back and your desire to learn! That's the whole goal of this website: to learn ya' somethin'! Upon reading a comment from the first post, a reader enlightened me on my neglect to go into detail about what ATP is or what is [...]
Ever think about how we, as the crazy people we are, get energy to do everyday stuff? Walk, run, jump, pick up kids, throw said kids because they're annoying, even getting out of bed! Everything you do takes some bit of energy! Where do we get that energy? Caffeine? Well, it may seem like it, [...]
Welcome back. I missed you. We're here to finish our discussion on the different types of diets that are out there and to determine which work for weight loss. If you haven't read part one, we go over what each diet entails and what makes it different from the others. Read it here before reading [...]
Low carb, low fat, ketogenic...what do these terms mean? What the hell works? Turns out most of them will work if you stick to it *gasp*. There is a lot of frustration when it comes to selecting a diet to lose weight. Oftentimes, on the internet, you'll find some guru jackass touting the superiority of [...]