Finally, drugs don’t encourage habits. This is a problem often overlooked. If left alone to improve their conditions without proper education, the patient may bounce back if they don’t understand how to stay healthy. Habits allow for that long-term improvement in health, as the patient becomes more independent in caring for their self.
Welcome back! I'm glad you're interested in checkin' yourself before you wreck yourself! Let's jump right into it. A lot of what I discuss here is mostly just personal experience and observations, so it may be a bit more informal than usual. LET'S DO THIS. If you don't have the time to read the full [...]
HOLY COW! This year, I had the opportunity to attend the 2017 International Society of Sports Nutrition Conference in Phoenix. The leading minds in the fields of sports nutrition and exercise science came together to share their research, observations, and best practices for athletic performance, building muscle, and weight loss, among other topics. I was [...]
I hope you'll give it a listen and, more importantly, learn something from it.
Welcome to episode #1! We're honored to have Sohee Lee on the show! You'll learn about why women should embrace the weights, her personal experience with eating disorders and how she overcame it, how to stand out from the crowd as an entrepreneur in the fitness world, and so much more!
You work hard in life. Maybe you go to the gym, cycle, dance, play a sport, or are even just someone who's constantly on the go, running from place to place. OR, maybe you just eat food! If you identify with any of these things, and you should, then read on and learn how you can fuel [...]
Here's the scenario, hang with me here: