You've probably heard from your local gym bro that you need to eat at least 5 meals a day to optimize fat-burning and muscle gains; but is that actually true? Is there any truth to the old-school thinking of eating 5-6 times a day to "stoke the metabolic fire"? This is what we are going [...]
This is part dos of our discussion with Andres Vargas! Andres is a functional fitness and health coach who I personally believe will be spearheading a movement in fitness coaching towards incorporating the total wellness of an athlete to complement and influence what they do in the gym. We talk about some coaching advice and suggestions from him to new coaches, his story of how he got into sport and exercise and science, and then his unique philosophy and coaching strategy. I think you'll get a lot from this one whether you're an athlete or coach, because we touch on some factors that you may not have considered that may be affecting your training! You can find Andres Vargas on all social media @TheStrengthCave, his website is thestrengthcave.com, and feel free to email him at Andres@thestrengthcave.com.
It's time we settle this debate. It's a battle as old as time itself. Is High Intensity Interval Training (HIIT) or Moderate Intensity Continuous Training (MICT) better for fat loss? Luckily, there was a recent meta-analysis published that provides some interesting insight on what the answer might be. In this post, we will uncover what [...]
Rachel Larson is a PhD candidate at Rocky Mountain University of Health Professions and a professor at Arizona State. She is working to publish multiple studies related to the mind muscle connection. Learn what it is and how to apply it to your training here! We cover the mind muscle connection study she worked on, force velocity training, and so much more!
It's been a long thought among the bodybuilding community that, in order to maximize GAINZZZZ (aka hypertrophy), you need to establish a "mind-muscle connection". What that means is the person who is performing the exercise is actively "thinking" about contracting the muscle as opposed to simply going through the motions. Now, in 2018, there is empirical [...]
Welcome back. I missed you. We're here to finish our discussion on the different types of diets that are out there and to determine which work for weight loss. If you haven't read part one, we go over what each diet entails and what makes it different from the others. Read it here before reading [...]
HOLY COW! This year, I had the opportunity to attend the 2017 International Society of Sports Nutrition Conference in Phoenix. The leading minds in the fields of sports nutrition and exercise science came together to share their research, observations, and best practices for athletic performance, building muscle, and weight loss, among other topics. I was [...]