Nutrition – The Agora

October 20, 2019October 19, 2019MikeyernestoLeave a Comment

Are Our Employees Not Our Athletes?

August 29, 2019MikeyernestoLeave a Comment

Why I’m Bringing Back The Blog & Podcast

September 24, 2018September 5, 2019MikeyernestoLeave a Comment

How Often Should You Eat For Fat Loss and Hypertrophy?

September 10, 2018September 5, 2019MikeyernestoLeave a Comment

There’s No Such Thing As Good and Bad Food

August 31, 2018September 5, 2019MikeyernestoLeave a Comment

Correlations: How The Media Ruin Science

August 21, 2018September 5, 2019MikeyernestoLeave a Comment

Coaching in the Year 3000 with Andres Vargas

August 15, 2018September 5, 2019MikeyernestoLeave a Comment

We Get It. You Hate Cardio. But Here’s Why You Might Want To Do It.

August 5, 2018September 5, 2019Mikeyernesto1 Comment

Which Form of Cardio Is Best For Fat Loss? Comparing HIIT vs. MICT

July 21, 2018September 5, 2019MikeyernestoLeave a Comment

Andres Vargas PhD(c) on Getting the Most Out of Your Strength/Bodybuilding Training

July 19, 2018September 5, 2019MikeyernestoLeave a Comment

Rest Periods and Tempo Training: Do They Matter?