Physique – The Agora

August 21, 2018September 5, 2019MikeyernestoLeave a Comment

Coaching in the Year 3000 with Andres Vargas

August 15, 2018September 5, 2019MikeyernestoLeave a Comment

We Get It. You Hate Cardio. But Here’s Why You Might Want To Do It.

July 21, 2018September 5, 2019MikeyernestoLeave a Comment

Andres Vargas PhD(c) on Getting the Most Out of Your Strength/Bodybuilding Training

July 19, 2018September 5, 2019MikeyernestoLeave a Comment

Rest Periods and Tempo Training: Do They Matter?

June 19, 2018September 5, 2019Mikeyernesto1 Comment

The Mind Muscle Connection and Force Velocity Training with Rachel Larson PhD(c)