Powerlifting – The Agora

September 24, 2018September 5, 2019MikeyernestoLeave a Comment

How Often Should You Eat For Fat Loss and Hypertrophy?

August 21, 2018September 5, 2019MikeyernestoLeave a Comment

Coaching in the Year 3000 with Andres Vargas

August 15, 2018September 5, 2019MikeyernestoLeave a Comment

We Get It. You Hate Cardio. But Here’s Why You Might Want To Do It.

July 8, 2018September 5, 2019Mikeyernesto1 Comment

Exercise Selection Specifics For Strength and Hypertrophy

June 19, 2018September 5, 2019Mikeyernesto1 Comment

The Mind Muscle Connection and Force Velocity Training with Rachel Larson PhD(c)

June 13, 2018September 5, 2019MikeyernestoLeave a Comment

Designing Progression Into Your Program Pt. 2: Periodization

June 2, 2018September 5, 2019Mikeyernesto1 Comment

Designing Progression Into Your Program Pt. 1

May 24, 2018September 5, 2019Mikeyernesto7 Comments

The Interaction Between Volume, Intensity, and Frequency: Why Each Matters

May 16, 2018September 5, 2019Mikeyernesto2 Comments

The Importance of Adherence For Program Design

May 4, 2018September 5, 2019Mikeyernesto3 Comments

Understanding The Basics of Strength & Hypertrophy Training