August 21, 2018September 5, 2019MikeyernestoLeave a Comment on Coaching in the Year 3000 with Andres Vargas Coaching in the Year 3000 with Andres Vargas
August 15, 2018September 5, 2019MikeyernestoLeave a Comment on We Get It. You Hate Cardio. But Here’s Why You Might Want To Do It. We Get It. You Hate Cardio. But Here’s Why You Might Want To Do It.
July 21, 2018September 5, 2019MikeyernestoLeave a Comment on Andres Vargas PhD(c) on Getting the Most Out of Your Strength/Bodybuilding Training Andres Vargas PhD(c) on Getting the Most Out of Your Strength/Bodybuilding Training
July 19, 2018September 5, 2019MikeyernestoLeave a Comment on Rest Periods and Tempo Training: Do They Matter? Rest Periods and Tempo Training: Do They Matter?
July 8, 2018September 5, 2019Mikeyernesto1 Comment on Exercise Selection Specifics For Strength and Hypertrophy Exercise Selection Specifics For Strength and Hypertrophy
June 13, 2018September 5, 2019Mikeyernesto1 Comment on Designing Progression Into Your Program Pt. 2: Periodization Designing Progression Into Your Program Pt. 2: Periodization
June 2, 2018September 5, 2019Mikeyernesto2 Comments on Designing Progression Into Your Program Pt. 1 Designing Progression Into Your Program Pt. 1
May 16, 2018September 5, 2019Mikeyernesto2 Comments on The Importance of Adherence For Program Design The Importance of Adherence For Program Design
May 4, 2018September 5, 2019Mikeyernesto3 Comments on Understanding The Basics of Strength & Hypertrophy Training Understanding The Basics of Strength & Hypertrophy Training
April 16, 2018April 16, 2018MikeyernestoLeave a Comment on The Powerlifting Episode w/Kelli Michelle The Powerlifting Episode w/Kelli Michelle