Squat – The Agora

August 21, 2018September 5, 2019MikeyernestoLeave a Comment

Coaching in the Year 3000 with Andres Vargas

August 15, 2018September 5, 2019MikeyernestoLeave a Comment

We Get It. You Hate Cardio. But Here’s Why You Might Want To Do It.

July 21, 2018September 5, 2019MikeyernestoLeave a Comment

Andres Vargas PhD(c) on Getting the Most Out of Your Strength/Bodybuilding Training

July 19, 2018September 5, 2019MikeyernestoLeave a Comment

Rest Periods and Tempo Training: Do They Matter?

July 8, 2018September 5, 2019Mikeyernesto1 Comment

Exercise Selection Specifics For Strength and Hypertrophy

June 13, 2018September 5, 2019Mikeyernesto1 Comment

Designing Progression Into Your Program Pt. 2: Periodization

June 2, 2018September 5, 2019Mikeyernesto2 Comments

Designing Progression Into Your Program Pt. 1

May 16, 2018September 5, 2019Mikeyernesto2 Comments

The Importance of Adherence For Program Design

May 4, 2018September 5, 2019Mikeyernesto3 Comments

Understanding The Basics of Strength & Hypertrophy Training

April 16, 2018April 16, 2018MikeyernestoLeave a Comment

The Powerlifting Episode w/Kelli Michelle