Weightlifting – The Agora

June 13, 2018September 5, 2019Mikeyernesto1 Comment

Designing Progression Into Your Program Pt. 2: Periodization

May 4, 2018September 5, 2019Mikeyernesto3 Comments

Understanding The Basics of Strength & Hypertrophy Training

March 26, 2018March 27, 2018Mikeyernesto4 Comments

Bro Science: 1 Science: 0.5 (The Mind Muscle Connection)

January 10, 2018January 7, 2018MikeyernestoLeave a Comment

Exercise Program Design for the New Year

December 13, 2017December 13, 2017MikeyernestoLeave a Comment

Chris Perry, MS | Setting the Record Straight About Sleep (Hint: GET MORE OF IT)

July 31, 2017January 4, 2018MikeyernestoLeave a Comment

Joe Micela: 2012 Olympic Women’s Weightlifting coach, powerlifting, and more!